{"id":19531,"date":"2020-02-24T13:29:53","date_gmt":"2020-02-24T09:59:53","guid":{"rendered":"https:\/\/www.19kala.com\/mag\/?p=19531"},"modified":"2020-10-20T16:34:30","modified_gmt":"2020-10-20T13:04:30","slug":"%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%87%d8%a7%db%8c-%d9%85%d9%88%d8%ab%d8%b1-%d8%a8%d8%b1-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d9%88-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%da%a9%d8%b1%d9%88%d9%86%d8%a7-%d9%88%db%8c%d8%b1%d9%88%d8%b3","status":"publish","type":"post","link":"https:\/\/www.19kala.com\/mag\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%87%d8%a7%db%8c-%d9%85%d9%88%d8%ab%d8%b1-%d8%a8%d8%b1-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d9%88-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%da%a9%d8%b1%d9%88%d9%86%d8%a7-%d9%88%db%8c%d8%b1%d9%88%d8%b3\/","title":{"rendered":"\u067e\u0627\u062f\u0632\u0647\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062c\u0646\u06af \u0628\u0627 \u06a9\u0631\u0648\u0646\u0627: \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u0648\u0646\u0627 \u0648\u06cc\u0631\u0648\u0633"},"content":{"rendered":"

\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u0648\u0646\u0627<\/a> \u0627\u0633\u0627\u0633\u06cc \u062a\u0631\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u06cc \u062a\u0645\u0627\u0645 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a.<\/p>\n

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\"\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc<\/p>\n

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\u06af\u0627\u0645 \u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0648\u06cc\u0631\u0648\u0633 \u06a9\u0631\u0648\u0646\u0627<\/strong> \u0631\u0639\u0627\u06cc\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u0641\u0631\u062f\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0622\u0646 \u0634\u0633\u062a\u0646 \u0645\u0633\u062a\u0645\u0631 \u062f\u0633\u062a\u200c\u0647\u0627 \u06cc\u0627 \u0636\u062f \u0639\u0641\u0648\u0646\u06cc \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0627\u0633\u062a.<\/span><\/p>\n

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\u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u0648\u0646\u0627<\/strong><\/h2>\n

\u0622\u0628 \u06a9\u0644\u0645:<\/span><\/strong><\/h3>\n

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\u0622\u0628 \u06a9\u0644\u0645 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0627\u0632 \u0642\u0628\u06cc\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6\u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u0633 \u0648 \u0622\u0647\u0646 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0628 \u06a9\u0644\u0645 \u0631\u0627 \u0628\u0627 \u0644\u0628\u0648 \u06cc\u0627 \u0686\u063a\u0646\u062f\u0631 \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 \u06cc\u0627 \u0641\u0648\u0644\u0627\u062a\u060c \u0645\u06cc\u06a9\u0633 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u062a\u0631\u06a9\u06cc\u0628 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u06a9\u06cc\u0648\u06cc:<\/span><\/strong><\/h3>\n

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\u0627\u06af\u0631 \u0622\u0628 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u06a9\u06cc\u0648\u06cc \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0646\u0639\u0646\u0627\u0639 \u062a\u0627\u0632\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f \u062f\u0631 \u0648\u0627\u0642\u0639 \u062e\u0627\u0635\u06cc\u062a \u0622\u0646 \u0631\u0627 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0686\u0648\u0646 \u0646\u0639\u0646\u0627\u0639 \u0645\u0646\u0628\u0639 \u0642\u0648\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0631\u0648\u06cc \u0627\u0633\u062a.<\/span><\/p>\n

\u0622\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc:<\/span><\/strong><\/h3>\n

\u0622\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0647\u0645 \u06cc\u06a9\u06cc \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0633\u062a.<\/span><\/p>\n

\u0622\u0628 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644:<\/span><\/strong><\/h3>\n

\u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0646\u06cc\u0632 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0631\u0648\u06cc \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0632\u06cc\u0646\u06a9 \u0627\u0633\u062a.<\/span><\/p>\n

\u062a\u0631\u06a9\u06cc\u0628 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \u0648 \u0644\u06cc\u0645\u0648<\/span><\/strong><\/h3>\n

\u067e\u0631\u062a\u063a\u0627\u0644\u060c \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \u0648 \u0644\u06cc\u0645\u0648 \u0646\u06cc\u0632 \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0645\u0639\u062c\u0632\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0634\u0645\u0627 \u0627\u06af\u0631 \u0622\u0628 \u0627\u06cc\u0646 \u0633\u0647 \u0645\u06cc\u0648\u0647 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u06cc\u06a9 \u0628\u0645\u0628 \u0645\u0642\u0648\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b \u062f\u0627\u0631\u06cc\u062f.<\/span><\/p>\n

\u0622\u0628 \u0647\u0648\u06cc\u062c:<\/span><\/strong><\/h3>\n

\u0647\u0648\u06cc\u062c \u0646\u06cc\u0632 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0648 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0627\u0633\u062a.<\/span><\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u06f6 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u060c \u06f6 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u06f6 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u062b\u0631 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u06a9\u0631\u0648\u0646\u0627 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u06a9\u0646\u06cc\u0645.<\/span><\/strong><\/div>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u0648\u0646\u0627<\/strong><\/h2>\n

\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/span><\/strong><\/h3>\n

\u062e\u06cc\u0627\u0631\u060c \u06af\u0644 \u06a9\u0644\u0645\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0634\u0644\u063a\u0645\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0633\u0644 \u0648 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u062c\u0639\u0641\u0631\u06cc\u060c \u06af\u06cc\u0627\u0647 \u062e\u0631\u062f\u0644\u060c \u067e\u06cc\u0627\u0632\u060c \u0645\u0627\u0631\u0686\u0648\u0628\u0647\u060c \u06a9\u0644\u0645\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/p>\n

\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b<\/strong><\/h3>\n

\u067e\u0631\u062a\u0642\u0627\u0644\u060c \u062c\u0639\u0641\u0631\u06cc\u060c \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a\u060c \u06af\u0644 \u06a9\u0644\u0645\u060c \u0627\u0646\u0628\u0647 \u0648 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632\u060c \u0641\u0644\u0641\u0644 \u0633\u0628\u0632\u060c \u06a9\u0634\u0645\u0634 \u0633\u06cc\u0627\u0647\u060c \u06a9\u06cc\u0648\u06cc<\/p>\n

\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/span><\/strong><\/h3>\n

\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u060c \u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f\u060c \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\u060c \u0633\u06cc\u0646\u0647 \u0628\u0648\u0642\u0644\u0645\u0648\u0646\u060c \u0645\u0627\u0647\u06cc \u062a\u0646\u060c \u0646\u062e\u0648\u062f \u0633\u0628\u0632\u060c \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc.<\/span><\/p>\n

\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3<\/span><\/strong><\/h3>\n

\u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0634\u06cc\u0631\u060c \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u0627\u0646\u0648\u0627\u0639 \u0642\u0632\u0644 \u0622\u0644\u0627\u060c \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0645\u0627\u0647\u06cc \u06a9\u067e\u0648\u0631 \u060c \u0631\u0648\u063a\u0646 \u06a9\u0628\u062f \u0645\u0627\u0647\u06cc.<\/span><\/p>\n

\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/span><\/strong><\/h3>\n

\u0627\u0633\u0641\u0646\u0627\u062c\u060c \u062c\u06af\u0631 \u06af\u0627\u0648\u060c \u06a9\u0631\u0647\u060c \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc\u060c \u06a9\u0627\u0647\u0648\u060c \u0632\u0631\u062f\u0622\u0644\u0648\u060c \u0637\u0627\u0644\u0628\u06cc\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u06a9\u0644\u0645 \u0628\u0631\u06af\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0627\u0646\u0628\u0647\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0647\u0648\u06cc\u062c\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0645\u0627\u0647\u06cc \u062a\u0646.<\/span><\/p>\n

\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9<\/span><\/strong><\/h3>\n

\u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632\u060c \u062c\u06af\u0631 \u06af\u0627\u0648\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u06a9\u0644\u0645\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0644\u0648\u0628\u06cc\u0627 \u0686\u0634\u0645 \u0628\u0644\u0628\u0644\u06cc\u060c \u06a9\u0627\u0647\u0648 \u0648 \u067e\u0631\u062a\u0642\u0627\u0644.<\/span><\/p>\n

\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/span><\/strong><\/h3>\n

\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\u060c \u06a9\u062f\u0648 \u06af\u0631\u062f\u0648\u06cc\u06cc\u060c \u0632\u06cc\u062a\u0648\u0646\u060c \u0686\u063a\u0646\u062f\u0631 \u0628\u0631\u06af\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u0627\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06a9\u0644\u0645 \u0628\u0631\u06af\u060c \u0641\u0646\u062f\u0642\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u0627\u0646\u0628\u0647\u060c \u06a9\u06cc\u0648\u06cc.<\/p>\n

\u0645\u0646\u0628\u0639: health.clevelandclinic<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u06f6 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0648 \u06f6 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u062a\u0631 \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u0648\u0646\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u062a\u0627 \u0634\u0645\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u0646\u0648\u0627\u0639 \u06a9\u0631\u0646\u0627 \u0648\u06cc\u0631\u0648\u0633\u060c \u0627\u0646\u0641\u0644\u0648\u0644\u0627\u0646\u0632\u0627 \u0648 \u0627\u0644\u0628\u062a\u0647 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"author":3,"featured_media":24799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-19531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"\n\u067e\u0627\u062f\u0632\u0647\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062c\u0646\u06af \u0628\u0627 \u06a9\u0631\u0648\u0646\u0627: \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u0648\u0646\u0627 \u0648\u06cc\u0631\u0648\u0633<\/title>\n<meta name=\"description\" content=\"\u0645\u062c\u0644\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 19 \u0645\u06af \u2714 \u062f\u0631 \u0627\u06cc\u0646 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