{"id":11442,"date":"2019-11-07T10:00:02","date_gmt":"2019-11-07T06:30:02","guid":{"rendered":"https:\/\/www.19kala.com\/mag\/?p=11442"},"modified":"2024-07-14T16:13:39","modified_gmt":"2024-07-14T12:43:39","slug":"%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa","status":"publish","type":"post","link":"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/","title":{"rendered":"\u06f5 \u0627\u062b\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631 \u06af\u0631\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a"},"content":{"rendered":"

\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062c\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0647\u0631 \u0632\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06f3\u066b\u06f5 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647 \u06af\u0631\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u06f1\u066b\u06f9 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647 \u0627\u0633\u062a. \u06af\u0631\u0686\u0647 \u0627\u062c\u062a\u0645\u0627\u0639 \u0627\u0645\u0631\u0648\u0632\u060c \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646\u0647 \u0636\u0639\u0641 \u0648 \u06cc\u0627 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0628\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u0627\u06cc\u062c \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0627\u0631\u06cc\u062f \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u062c\u0644\u0648 \u0627\u0634\u06a9\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u06f5 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0627\u0634\u0627\u0631\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/span><\/p>\n

\u06f1- \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/span><\/strong><\/h2>\n

\"\u0631\u0648\u0634\u06cc<\/p>\n

\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f4 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0622\u0631\u0627\u0645 \u0634\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061b \u0627\u0645\u0627 \u0627\u062b\u0631\u0627\u062a \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0645\u0627\u0646 \u0644\u062d\u0638\u0647 \u062d\u0633 \u0646\u0634\u0648\u062f \u0648 \u0628\u0639\u062f\u0627\u064b \u062e\u0648\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f. \u0628\u0647 \u06af\u0641\u062a\u0647 \u0645\u062d\u0642\u0642\u0627\u0646\u060c \u06af\u0631\u06cc\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u067e\u0627\u0631\u0627\u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 (PNS) \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0639\u062f \u0627\u0632 \u0641\u0639\u0627\u0644 \u0634\u062f\u0646 PNS \u062a\u0623\u062b\u06cc\u0631 \u0622\u0631\u0627\u0645 \u0628\u062e\u0634\u06cc \u0628\u0631 \u0645\u063a\u0632 \u062f\u0627\u0631\u062f.<\/span><\/p>\n

\u06f2- \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/span><\/strong><\/h2>\n

\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0627\u0633\u062a. \u062f\u0631 \u062c\u0648\u0627\u0645\u0639 \u0627\u0645\u0631\u0648\u0632\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u06af \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u0632 \u0646\u0638\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0648\u062f\u0634 \u0645\u06cc\u200c\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0646\u062f\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u062c\u062f\u06cc\u200c\u062a\u0631 \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u067e\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc\u060c \u0633\u06a9\u062a\u0647 \u0642\u0644\u0628\u06cc\u060c \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0642\u0644\u0628\u06cc\u060c \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0648 \u062d\u062a\u06cc \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u061b \u0627\u0645\u0627 \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0646\u062f\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u06af\u0631\u06cc\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u06af\u0631\u06cc\u0647 \u0634\u062f\u06cc\u062f \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0628\u0636 \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f.<\/span><\/p>\n

\"\u062a\u0627\u062b\u06cc\u0631<\/p>\n

\u06f3- \u06a9\u0627\u0647\u0634 \u062a\u062c\u0645\u0639 \u0633\u0645\u0648\u0645<\/span><\/strong><\/h2>\n

\"\u06a9\u0627\u0647\u0634<\/p>\n

\u0627\u0634\u06a9\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u06af\u0631\u06cc\u0647 \u0627\u0632 \u0686\u0634\u0645\u0627\u0646 \u0634\u0645\u0627 \u062c\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0648\u0627\u062f \u0648\u0627\u0631\u062f \u0634\u062f\u0647 \u0628\u0647 \u0686\u0634\u0645 \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u062f \u0648 \u0630\u0631\u0627\u062a \u06af\u0631\u062f \u0648 \u063a\u0628\u0627\u0631 \u0631\u0627 \u0627\u0632 \u0686\u0634\u0645 \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u06af\u0631\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0631\u06cc\u0632\u0634 \u0627\u0634\u06a9 \u0645\u0648\u0627\u062f \u0633\u0645\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0628\u062f\u0646 \u062a\u062c\u0645\u0639 \u06cc\u0627\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u0631\u0627 \u062f\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062d\u0627\u0644\u062a \u0622\u0631\u0627\u0645\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633 \u062c\u0627\u06cc \u062a\u0639\u062c\u0628 \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u06af\u0631\u06cc\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u0628\u06a9\u06cc \u0648 \u0622\u0631\u0627\u0645\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/span><\/p>\n

\u06f4- \u06a9\u0627\u0647\u0634 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc<\/span><\/strong><\/h2>\n

\"\u06af\u0631\u06cc\u0647<\/p>\n

\u0627\u06af\u0631 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc \u0631\u0627 \u0627\u0632 \u062e\u0648\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u06cc\u0627 \u0627\u062e\u06cc\u0631\u0627\u064b \u0627\u062d\u0633\u0627\u0633 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u06cc\u0627 \u0632\u0648\u062f\u200c\u0631\u0646\u062c \u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u0631\u0627 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u060c \u067e\u0633 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u067e\u0627\u0633\u062e \u0642\u0637\u0639\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0631\u0648\u062d\u06cc \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0646\u0628\u0627\u0634\u062a\u0647 \u0634\u062f\u0646 \u0645\u0646\u06af\u0646\u0632 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u06af\u0631\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0627\u06cc\u0646 \u0645\u0646\u06af\u0646\u0632 \u0627\u0636\u0627\u0641\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u0634\u06a9\u200c\u0647\u0627 \u0627\u0632 \u0628\u062f\u0646 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u063a\u0644\u0638\u062a \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u0645.<\/span><\/p>\n

\u06f5- \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f<\/span><\/strong><\/h2>\n

\"\u06af\u0631\u06cc\u0647<\/p>\n

\u0648\u0642\u062a\u06cc \u062f\u0686\u0627\u0631 \u062f\u0631\u062f \u062c\u0633\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u060c \u0686\u0646\u062f \u0627\u0634\u06a9 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0637\u0648\u0631 \u063a\u06cc\u0631 \u0627\u0631\u0627\u062f\u06cc \u0627\u0632 \u0686\u0634\u0645\u0627\u0646 \u0645\u0627 \u062c\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u062f\u0634 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u0646\u062f\u0647 \u0628\u0648\u062f\u0647\u060c \u0631\u06cc\u062e\u062a\u0646 \u0627\u0634\u06a9\u200c\u0647\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u0628\u0627\u0639\u062b \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u0647\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc \u062a\u0648\u0633\u06cc\u0646 \u0648 \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u062f \u062c\u0633\u0645\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/span><\/p>\n

\u0627\u0634\u06a9 \u0631\u06cc\u062e\u062a\u0646 \u0648 \u06cc\u0627 \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646\u060c \u0648\u0627\u06a9\u0646\u0634\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0634\u0627\u062f\u06cc \u0648 \u0647\u0645 \u062f\u0631 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u0645\u0627 \u0647\u0631 \u0686\u0646\u062f \u0648\u0642\u062a \u06cc\u06a9 \u0628\u0627\u0631 \u06af\u0631\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f \u0622\u06cc\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u06f1\u06f9 \u06a9\u0627\u0644\u0627 \u0645\u06af \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062c\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0647\u0631 \u0632\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06f3\u066b\u06f5 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647 \u06af\u0631\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u06f1\u066b\u06f9 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647 \u0627\u0633\u062a. \u06af\u0631\u0686\u0647 \u0627\u062c\u062a\u0645\u0627\u0639 \u0627\u0645\u0631\u0648\u0632\u060c \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646\u0647 \u0636\u0639\u0641 \u0648 \u06cc\u0627 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0628\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u0627\u06cc\u062c \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0627\u0631\u06cc\u062f \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u062c\u0644\u0648 \u0627\u0634\u06a9\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u06f5 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0627\u0634\u0627\u0631\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n","protected":false},"author":2,"featured_media":29796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,16],"tags":[],"class_list":["post-11442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-science"],"acf":[],"yoast_head":"\n\u06f5 \u0627\u062b\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631 \u06af\u0631\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u06f5 \u0627\u062b\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631 \u06af\u0631\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\" \/>\n<meta property=\"og:description\" content=\"\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062c\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0647\u0631 \u0632\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06f3\u066b\u06f5 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647 \u06af\u0631\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u06f1\u066b\u06f9 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647 \u0627\u0633\u062a. \u06af\u0631\u0686\u0647 \u0627\u062c\u062a\u0645\u0627\u0639 \u0627\u0645\u0631\u0648\u0632\u060c \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646\u0647 \u0636\u0639\u0641 \u0648 \u06cc\u0627 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0628\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u0627\u06cc\u062c \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0627\u0631\u06cc\u062f \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u062c\u0644\u0648 \u0627\u0634\u06a9\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u06f5 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0627\u0634\u0627\u0631\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.19kala.com\/mag\/\u067e\u0646\u062c-\u0627\u062b\u0631-\u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632-\u0648-\u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631-\u06af\u0631\u06cc\u0647-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a\/\" \/>\n<meta property=\"og:site_name\" content=\"19\u06a9\u0627\u0644\u0627\u0645\u06af\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/19kalaco\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-07T06:30:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-14T12:43:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.19kala.com\/mag\/wp-content\/uploads\/2019\/11\/Crying-reducing-stress-19kala.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"728\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"19\u06a9\u0627\u0644\u0627\u0645\u06af\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637\" \/>\n\t<meta name=\"twitter:data1\" content=\"19\u06a9\u0627\u0644\u0627\u0645\u06af\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\"},\"author\":{\"name\":\"19\u06a9\u0627\u0644\u0627\u0645\u06af\",\"@id\":\"https:\/\/www.19kala.com\/mag\/#\/schema\/person\/7aef108e822b7f035d8d3e129177a4dc\"},\"headline\":\"\u06f5 \u0627\u062b\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631 \u06af\u0631\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\",\"datePublished\":\"2019-11-07T06:30:02+00:00\",\"dateModified\":\"2024-07-14T12:43:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\"},\"wordCount\":7,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.19kala.com\/mag\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.19kala.com\/mag\/wp-content\/uploads\/2019\/11\/Crying-reducing-stress-19kala.jpg\",\"articleSection\":[\"\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\",\"\u0639\u0644\u0645 \u0648 \u062f\u0627\u0646\u0634\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\",\"url\":\"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\",\"name\":\"\u06f5 \u0627\u062b\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631 \u06af\u0631\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\",\"isPartOf\":{\"@id\":\"https:\/\/www.19kala.com\/mag\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.19kala.com\/mag\/wp-content\/uploads\/2019\/11\/Crying-reducing-stress-19kala.jpg\",\"datePublished\":\"2019-11-07T06:30:02+00:00\",\"dateModified\":\"2024-07-14T12:43:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#primaryimage\",\"url\":\"https:\/\/www.19kala.com\/mag\/wp-content\/uploads\/2019\/11\/Crying-reducing-stress-19kala.jpg\",\"contentUrl\":\"https:\/\/www.19kala.com\/mag\/wp-content\/uploads\/2019\/11\/Crying-reducing-stress-19kala.jpg\",\"width\":728,\"height\":418,\"caption\":\"\u06f5 \u0627\u062b\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631 \u06af\u0631\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc\",\"item\":\"https:\/\/www.19kala.com\/mag\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0639\u0644\u0645 \u0648 \u062f\u0627\u0646\u0634\",\"item\":\"https:\/\/www.19kala.com\/mag\/category\/science\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\",\"item\":\"https:\/\/www.19kala.com\/mag\/category\/science\/lifestyle\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u06f5 \u0627\u062b\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631 \u06af\u0631\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.19kala.com\/mag\/#website\",\"url\":\"https:\/\/www.19kala.com\/mag\/\",\"name\":\"19\u06a9\u0627\u0644\u0627\u0645\u06af\",\"description\":\"\u0645\u0631\u062c\u0639 \u0628\u0647\u200c\u0631\u0648\u0632\u062a\u0631\u06cc\u0646 \u0627\u062e\u0628\u0627\u0631 \u06af\u0648\u0634\u06cc \u0648 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc\u060c \u0645\u0639\u0631\u0641\u06cc \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u060c \u0622\u0645\u0648\u0632\u0634 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631\u06cc\u060c \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0647\u0627\u200c\u06cc \u06af\u0648\u0634\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0648\u06cc\u062f\u0626\u0648\u06cc\u06cc \u0648 ...\",\"publisher\":{\"@id\":\"https:\/\/www.19kala.com\/mag\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.19kala.com\/mag\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.19kala.com\/mag\/#organization\",\"name\":\"19kala\",\"url\":\"https:\/\/www.19kala.com\/mag\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/www.19kala.com\/mag\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.19kala.com\/mag\/wp-content\/uploads\/2021\/03\/logo19kalam.jpg\",\"contentUrl\":\"https:\/\/www.19kala.com\/mag\/wp-content\/uploads\/2021\/03\/logo19kalam.jpg\",\"width\":500,\"height\":500,\"caption\":\"19kala\"},\"image\":{\"@id\":\"https:\/\/www.19kala.com\/mag\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/19kalaco\",\"https:\/\/www.instagram.com\/19kalamag\/\",\"https:\/\/www.linkedin.com\/in\/-19kala\/\",\"https:\/\/www.pinterest.com\/19kalaco\/\",\"https:\/\/www.youtube.com\/channel\/UCgOe9JJmphBPhUoD7O_MYkA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.19kala.com\/mag\/#\/schema\/person\/7aef108e822b7f035d8d3e129177a4dc\",\"name\":\"19\u06a9\u0627\u0644\u0627\u0645\u06af\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u06f5 \u0627\u062b\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631 \u06af\u0631\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a","robots":{"index":"noindex","follow":"follow"},"og_locale":"fa_IR","og_type":"article","og_title":"\u06f5 \u0627\u062b\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631 \u06af\u0631\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a","og_description":"\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062c\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0647\u0631 \u0632\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06f3\u066b\u06f5 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647 \u06af\u0631\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u06f1\u066b\u06f9 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647 \u0627\u0633\u062a. \u06af\u0631\u0686\u0647 \u0627\u062c\u062a\u0645\u0627\u0639 \u0627\u0645\u0631\u0648\u0632\u060c \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646\u0647 \u0636\u0639\u0641 \u0648 \u06cc\u0627 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0628\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u0627\u06cc\u062c \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0627\u0631\u06cc\u062f \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u062c\u0644\u0648 \u0627\u0634\u06a9\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u06f5 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0627\u0634\u0627\u0631\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.","og_url":"https:\/\/www.19kala.com\/mag\/\u067e\u0646\u062c-\u0627\u062b\u0631-\u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632-\u0648-\u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631-\u06af\u0631\u06cc\u0647-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a\/","og_site_name":"19\u06a9\u0627\u0644\u0627\u0645\u06af","article_publisher":"https:\/\/www.facebook.com\/19kalaco","article_published_time":"2019-11-07T06:30:02+00:00","article_modified_time":"2024-07-14T12:43:39+00:00","og_image":[{"width":728,"height":418,"url":"https:\/\/www.19kala.com\/mag\/wp-content\/uploads\/2019\/11\/Crying-reducing-stress-19kala.jpg","type":"image\/jpeg"}],"author":"19\u06a9\u0627\u0644\u0627\u0645\u06af","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637":"19\u06a9\u0627\u0644\u0627\u0645\u06af","\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647":"5 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#article","isPartOf":{"@id":"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/"},"author":{"name":"19\u06a9\u0627\u0644\u0627\u0645\u06af","@id":"https:\/\/www.19kala.com\/mag\/#\/schema\/person\/7aef108e822b7f035d8d3e129177a4dc"},"headline":"\u06f5 \u0627\u062b\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631 \u06af\u0631\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a","datePublished":"2019-11-07T06:30:02+00:00","dateModified":"2024-07-14T12:43:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/"},"wordCount":7,"commentCount":0,"publisher":{"@id":"https:\/\/www.19kala.com\/mag\/#organization"},"image":{"@id":"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.19kala.com\/mag\/wp-content\/uploads\/2019\/11\/Crying-reducing-stress-19kala.jpg","articleSection":["\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc","\u0639\u0644\u0645 \u0648 \u062f\u0627\u0646\u0634"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/","url":"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/","name":"\u06f5 \u0627\u062b\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631 \u06af\u0631\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a","isPartOf":{"@id":"https:\/\/www.19kala.com\/mag\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#primaryimage"},"image":{"@id":"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.19kala.com\/mag\/wp-content\/uploads\/2019\/11\/Crying-reducing-stress-19kala.jpg","datePublished":"2019-11-07T06:30:02+00:00","dateModified":"2024-07-14T12:43:39+00:00","breadcrumb":{"@id":"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#primaryimage","url":"https:\/\/www.19kala.com\/mag\/wp-content\/uploads\/2019\/11\/Crying-reducing-stress-19kala.jpg","contentUrl":"https:\/\/www.19kala.com\/mag\/wp-content\/uploads\/2019\/11\/Crying-reducing-stress-19kala.jpg","width":728,"height":418,"caption":"\u06f5 \u0627\u062b\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631 \u06af\u0631\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a"},{"@type":"BreadcrumbList","@id":"https:\/\/www.19kala.com\/mag\/%d9%be%d9%86%d8%ac-%d8%a7%d8%ab%d8%b1-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87%e2%80%8c%da%af%d8%b1-%da%af%d8%b1%db%8c%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc","item":"https:\/\/www.19kala.com\/mag\/"},{"@type":"ListItem","position":2,"name":"\u0639\u0644\u0645 \u0648 \u062f\u0627\u0646\u0634","item":"https:\/\/www.19kala.com\/mag\/category\/science\/"},{"@type":"ListItem","position":3,"name":"\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc","item":"https:\/\/www.19kala.com\/mag\/category\/science\/lifestyle\/"},{"@type":"ListItem","position":4,"name":"\u06f5 \u0627\u062b\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631 \u06af\u0631\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a"}]},{"@type":"WebSite","@id":"https:\/\/www.19kala.com\/mag\/#website","url":"https:\/\/www.19kala.com\/mag\/","name":"19\u06a9\u0627\u0644\u0627\u0645\u06af","description":"\u0645\u0631\u062c\u0639 \u0628\u0647\u200c\u0631\u0648\u0632\u062a\u0631\u06cc\u0646 \u0627\u062e\u0628\u0627\u0631 \u06af\u0648\u0634\u06cc \u0648 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc\u060c \u0645\u0639\u0631\u0641\u06cc \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u060c \u0622\u0645\u0648\u0632\u0634 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631\u06cc\u060c \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0647\u0627\u200c\u06cc \u06af\u0648\u0634\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0648\u06cc\u062f\u0626\u0648\u06cc\u06cc \u0648 ...","publisher":{"@id":"https:\/\/www.19kala.com\/mag\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.19kala.com\/mag\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/www.19kala.com\/mag\/#organization","name":"19kala","url":"https:\/\/www.19kala.com\/mag\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/www.19kala.com\/mag\/#\/schema\/logo\/image\/","url":"https:\/\/www.19kala.com\/mag\/wp-content\/uploads\/2021\/03\/logo19kalam.jpg","contentUrl":"https:\/\/www.19kala.com\/mag\/wp-content\/uploads\/2021\/03\/logo19kalam.jpg","width":500,"height":500,"caption":"19kala"},"image":{"@id":"https:\/\/www.19kala.com\/mag\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/19kalaco","https:\/\/www.instagram.com\/19kalamag\/","https:\/\/www.linkedin.com\/in\/-19kala\/","https:\/\/www.pinterest.com\/19kalaco\/","https:\/\/www.youtube.com\/channel\/UCgOe9JJmphBPhUoD7O_MYkA"]},{"@type":"Person","@id":"https:\/\/www.19kala.com\/mag\/#\/schema\/person\/7aef108e822b7f035d8d3e129177a4dc","name":"19\u06a9\u0627\u0644\u0627\u0645\u06af"}]}},"_links":{"self":[{"href":"https:\/\/www.19kala.com\/mag\/wp-json\/wp\/v2\/posts\/11442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.19kala.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.19kala.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.19kala.com\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.19kala.com\/mag\/wp-json\/wp\/v2\/comments?post=11442"}],"version-history":[{"count":0,"href":"https:\/\/www.19kala.com\/mag\/wp-json\/wp\/v2\/posts\/11442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.19kala.com\/mag\/wp-json\/wp\/v2\/media\/29796"}],"wp:attachment":[{"href":"https:\/\/www.19kala.com\/mag\/wp-json\/wp\/v2\/media?parent=11442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.19kala.com\/mag\/wp-json\/wp\/v2\/categories?post=11442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.19kala.com\/mag\/wp-json\/wp\/v2\/tags?post=11442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}